I am down and injured. I was overdue to get new shoes and just kept pushing my luck. I went and did some speed training on Wednesday and felt something funny on my ankle/ achilles tendon. I didn't get my full work out and could not go any further, so I stopped. I went and bought new shoes that same day, but the damaged had already been done. I can't even do the elliptical without feeling it, so I have been doing the bike and this other glider machine. I thought I was feeling better, and attempted to do my long run this morning, didn't even make it out one block and decided to quit, and not take any chances with only 3 more weeks to go. Today was supposed to be my last long run, 22 miles, before tapering. I don't know if I should attempt to get the 22 miles in a few days when I do feel better or if I should just leave it at that. At least I did do 20 miles last week. I want to make sure to be 100% by Marathon day, definitely don't want to risk being able to run it. FRUSTRATED!!!