This week

I missed one run this week. I've been going to the Gym at night to get my short runs in and I think the treadmill and I are becoming fond of each other, specially on speed work days. I can keep better track of my "speed", if going 9 miles/hr is considered fast to anyone besides me. Anyway, I have seen some improvement on my "speed" this week. Today was proof of that. I did my 8 miles in 1 hr 15 mins! That was an average pace of 9.26 miles/hr. I was pleased with myself. I also got my cross training in on both days that I was supposed (pad myself on the back)

Here's what I did this week:

Monday: missed my run
Tue: 3 miles
Wed: 3 miles on the elliptical
Thurs: 5 miles
Friday: stretch and abs
Sat: 8 miles @ 9.26 pace