Today makes it 21 days on the sugar free diet for me. Let me rephrase that "sugar free challenge." For some reason if I think of it as a challenge instead of a diet a feel more driven and motivated to do it.
Someone asked me to remind her of the benefits of eating sugar free when everyone else was eating yummy food, hehe! I feels that way to me too. So I did a little research to help shed some light on the subject and found a lot of information. I narrowed it down to these three articles, all very informative and educating.